FEB 25

Bandit Blitz // Tuesday - 2025.02.25

For Time Skill Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 100 Air Squats
  • 40 Band Face Pulls
  • 80 Jumping Lunges
  • 30 Band Bent Over Rows
  • 60 Burpees

Resistance Band: Use a medium resistance band
Time Cap: 20 Minutes


Note: Ensure proper form on all resistance band movements to avoid injury.