MAY 16

Bandit Blitz // Saturday - 2026.05.16

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double-Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Pull-ups
  • 10 Handstand Push-ups

Equipment:
- Resistance Band


Skill Focus:
- Handstand Push-ups


Time Cap: 12 Minutes.


Instructions:
Complete each set of repetitions before moving on to the next movement. Focus on maintaining good form throughout, especially during the handstand push-ups. If needed, scale the handstand push-ups to pike push-ups or regular push-ups.