Bandit Blitz // Friday - 2026.05.15

For Time:

• 50 Band Pull-Aparts
• 40 Band Rows
• 30 Band Push-ups
• 20 Band Bicep Curls
• 10 Band Tricep Extensions

Resistance Band: Choose a resistance that challenges you but allows for proper form.
Time Cap: 10 Minutes.

Instructions: Perform each movement with control and focus on engaging the muscles. Rest as needed between sets to maintain proper form.