Bandit Blitz // Thursday - 2026.05.07

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort pull-ups using resistance band
  • 10 seconds of rest

Instructions:
- Use a resistance band that allows you to perform the pull-ups with proper form and intensity.
- Focus on engaging your back muscles and maintaining a steady pace throughout each round.
- Keep track of your total number of pull-ups completed across all 8 rounds.