MAY 3

Bandit Blitz // Sunday - 2026.05.03

AMRAP Strength Resistance Band

AMRAP in 20 minutes:


  • 10 Resistance Band Pull-ups
  • 15 Resistance Band Push-ups
  • 20 Resistance Band Squats

Instructions:
- Perform as many rounds as possible in 20 minutes.
- Use a resistance band that provides enough challenge for each movement.
- Scale the number of reps or band resistance as needed to maintain proper form throughout the workout.