APR 25

Bandit Blitz // Saturday - 2026.04.25

For Time Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Alternating Dumbbell Snatches (50/35 lbs)
  • 10 Strict Pull-ups
  • 20 Alternating Dumbbell Snatches
  • 30 Push-ups
  • 40 Air Squats
  • 50 Double Unders

Equipment: Resistance Band
Time Cap: 15 Minutes


Notes: Use a resistance band for assistance on the strict pull-ups if needed. Focus on maintaining good form throughout the workout.