MAR 27

Bandit Blitz // Friday - 2026.03.27

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Thrusters
  • 30 Resistance Band Bent Over Rows
  • 20 Resistance Band Deadlifts
  • 10 Resistance Band Push Press

Equipment: Resistance Band
Time Cap: 12 Minutes


Note: Make sure to choose a resistance band that challenges you but allows you to complete the reps with good form.