FEB 28

Bandit Blitz // Saturday - 2026.02.28

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Air Squats
  • 40 Push-ups
  • 30 Sit-ups
  • 20 Resistance Band Pull Aparts
  • 10 Burpees

Equipment: Resistance Band


Instructions: Complete the prescribed reps of each movement in order as fast as possible. The resistance band pull aparts should be done with a band of medium resistance. Time cap is 15 minutes.