NOV 8

Bandit Blitz // Saturday - 2025.11.08

Rounds-for-Time Strength Resistance Band

For Time:


  • 10 Resistance Band Pull-Ups
  • 20 Resistance Band Deadlifts
  • 30 Resistance Band Thrusters
  • 20 Resistance Band Bent-Over Rows
  • 10 Resistance Band Push Press

Resistance Band: Choose a resistance that challenges you but allows for proper form.
Time Cap: 12 Minutes.