Bandit Blitz // Wednesday - 2025.10.15

For Time:

• 50 Double-Unders
• 40 Air Squats
• 30 Push-Ups
• 20 Resistance Band Pull-Aparts
• 10 Handstand Push-Ups

Equipment:
- Resistance Band

Time Cap: 12 Minutes

Instructions: This workout is designed to test your cardiovascular endurance, upper body strength, and core stability. Make sure to maintain proper form throughout all movements, especially during the push-ups and handstand push-ups. If you are unable to do handstand push-ups, modify to pike push-ups or regular push-ups. Have fun and push yourself to finish within the time cap!