SEP 27

Bandit Blitz // Saturday - 2025.09.27

For Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Rows
  • 400 Meter Run
  • 30 Resistance Band Bicep Curls
  • 400 Meter Run

Resistance Band: Any resistance level
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form and tension throughout the resistance band exercises to maximize the workout's effectiveness.