Bandit Blitz // Thursday - 2025.09.25

AMRAP in 15 minutes:

• 10 Resistance Band Pull-ups
• 15 Resistance Band Thrusters
• 20 Resistance Band Rows

Notes:
- Attach the resistance band securely for each movement to ensure safety and effectiveness.
- Scale the number of reps or adjust the resistance band tension as needed to maintain proper form throughout the workout.
- Keep a steady pace and focus on full range of motion for each movement to maximize the workout's benefits.