SEP 24

Bandit Blitz // Wednesday - 2025.09.24

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Instructions:
- Use a resistance band with appropriate resistance for each movement.
- Complete the exercises in order, aiming to finish as quickly as possible.
- Focus on maintaining good form throughout each movement to maximize effectiveness.
- Time cap: 15 minutes.