SEP 21

Bandit Blitz // Sunday - 2025.09.21

For Time Cardio Resistance Band

For Time:


  • 50 Air Squats
  • 400 Meter Run
  • 40 Push-ups
  • 400 Meter Run
  • 30 Resistance Band Pull-aparts
  • 400 Meter Run

Equipment: Resistance Band
Time Cap: 20 Minutes.


Instructions: Run should be completed at a fast pace to keep the intensity high. Focus on maintaining good form throughout the workout, especially when fatigued.