SEP 8

Bandit Blitz // Monday - 2025.09.08

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Resistance Band Pull Aparts
  • 10 Handstand Push-ups

Time Cap: 12 Minutes


Note: Ensure proper form and technique on all movements, especially the handstand push-ups. Scale as needed to maintain intensity.