SEP 3

Bandit Blitz // Wednesday - 2025.09.03

EMOM Skill Resistance Band

EMOM for 12 minutes:


  • Minute 1: 10 Band Pull-Aparts
  • Minute 2: 15 Band Face Pulls
  • Minute 3: 20 Band Bicep Curls

Equipment:
- Resistance Band


Skill Focus:
- Focus on maintaining proper form and tension throughout each movement.


Notes:
- Adjust the rep scheme as needed to maintain quality movement.
- Rest as needed between rounds to ensure proper form is maintained.