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Bandit Blitz // Monday - 2025.09.01

EMOM Gymnastics Resistance Band

EMOM for 20 Minutes:

10 Pull-ups
15 Push-ups
20 Air Squats

Equipment: Resistance Band

Notes: Perform the prescribed reps of each movement at the start of every minute for a total of 20 minutes. Adjust the number of reps as needed to maintain intensity throughout the workout.