AUG 31

Bandit Blitz // Sunday - 2025.08.31

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Band Pull Aparts
  • 10 Handstand Push-ups

Equipment: Resistance Band


Time Cap: 12 Minutes


Instructions: Perform each movement with intensity and focus on maintaining good form throughout. Scale as needed to ensure proper movement patterns and safety.