AUG 29

Bandit Blitz // Friday - 2025.08.29

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Shoulder Presses
  • 20 Resistance Band Rows
  • 10 Resistance Band Deadlifts

Equipment: Resistance Band
Time Cap: 12 Minutes


Note: Make sure to maintain proper form throughout each movement to maximize effectiveness.