AUG 27

Bandit Blitz // Wednesday - 2025.08.27

For Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 800 Meter Run
  • 40 Resistance Band Rows
  • 800 Meter Run
  • 30 Resistance Band Bicep Curls
  • 800 Meter Run

Resistance Band: Medium tension
Time Cap: 20 Minutes.