AUG 25

Bandit Blitz // Monday - 2025.08.25

EMOM Cardio Resistance Band

EMOM x 20:

10 Resistance Band Thrusters
10 Burpees

Instructions: Perform 10 Resistance Band Thrusters and 10 Burpees at the start of every minute for 20 minutes. Adjust the number of reps if needed to maintain intensity throughout the workout.