AUG 20

Bandit Blitz // Wednesday - 2025.08.20

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 50 Band-assisted Pull-ups
  • 40 Band-resisted Deadlifts
  • 30 Band-facing Burpees
  • 20 Band-resisted Squat Cleans
  • 10 Band-overhead Lunges

Resistance Band: Choose a resistance that challenges you but allows for proper form.
Time Cap: 20 Minutes.