Bandit Blitz // Friday - 2025.08.08

For Time:

• 50 Band Pull-Aparts
• 40 Air Squats
• 30 Push-ups
• 20 Burpees
• 10 Strict Pull-ups

Resistance Band: Use a light to medium resistance band for the pull-aparts.

Time Cap: 10 Minutes.

Instructions: Perform all movements in order, completing all reps of each movement before moving on to the next. Keep a steady pace throughout to achieve the best time possible.