AUG 3

Bandit Blitz // Sunday - 2025.08.03

For Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Thrusters
  • 30 Resistance Band Rows
  • 20 Resistance Band Deadlifts
  • 10 Resistance Band Push-ups

Resistance Band: Choose a resistance that challenges you but allows for proper form.
Time Cap: 10 Minutes.