JUL 19

Bandit Blitz // Saturday - 2025.07.19

For Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 100 Air Squats
  • 50 Push-ups
  • 100 Jumping Lunges
  • 50 Sit-ups

Equipment: Resistance Band


Instructions: Complete all reps of each movement before moving on to the next. Use a resistance band for assistance on pull-ups if needed. Time cap: 20 minutes.