JUL 2

Bandit Blitz // Wednesday - 2025.07.02

For Time Skill Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Air Squats
  • 30 Handstand Push-Ups
  • 20 Burpees
  • 10 Muscle-Ups

Equipment: Resistance Band


Time Cap: 12 Minutes


Note: Scale the handstand push-ups to pike push-ups or seated dumbbell presses if needed.