JUN 21

Bandit Blitz // Saturday - 2025.06.21

For Time Skill Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Banded Bicep Curls
  • 30 Resistance Band Face Pulls
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Rows

Equipment: Resistance Band
Time Cap: 12 Minutes


Note: Make sure to maintain proper form throughout each movement to maximize muscle engagement.