Bandit Blitz // Wednesday - 2025.06.18

For Time:

• 50 Pull-ups
• 100 Air Squats
• 50 Push-ups
• 100 Sit-ups
• 50 Resistance Band Rows

Resistance Band: Choose a resistance level that challenges you but allows you to complete the reps with good form.
Skill Emphasis: Focus on efficiency and technique for the pull-ups and push-ups to maintain consistency throughout the workout.
Time Cap: 20 Minutes.