JUN 12

Bandit Blitz // Thursday - 2025.06.12

For Time Skill Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Air Squats
  • 30 Handstand Push-ups
  • 20 Burpees
  • 10 Muscle-ups

Equipment: Resistance Band


Time Cap: 20 minutes


Notes: Make sure to scale the handstand push-ups and muscle-ups as needed to maintain proper form and intensity throughout the workout. Focus on quality movement and push yourself to finish as quickly as possible.