Bandit Blitz // Monday - 2025.05.26

For Time:

• 50 Pull-ups
• 100 Air Squats
• 50 Push-ups
• 100 Sit-ups
• 50 Resistance Band Rows

Equipment: Resistance Band
Skill Emphasis: Pulling movements (Pull-ups and Resistance Band Rows)

Instructions: This workout is designed to challenge your pulling strength and endurance. Scale the number of reps as needed to maintain intensity and proper form throughout the workout. Focus on engaging your back muscles during the pulling movements and maintaining a strong core during the bodyweight exercises. Time cap is 20 minutes.