Bandit Blitz // Sunday - 2025.05.25

For Time:

• 50 Pull-ups
• 100 Air Squats
• 50 Push-ups
• 100 Sit-ups
• 50 Resistance Band Rows

Equipment:
- Resistance Band

Time Cap: 20 Minutes

Instructions: Complete the movements in the specified order as fast as possible, maintaining good form throughout. If needed, scale the number of repetitions to ensure proper technique and intensity.