MAY 24

Bandit Blitz // Saturday - 2025.05.24

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Deadlifts
  • 20 Resistance Band Rows
  • 10 Resistance Band Thrusters

Resistance Band: Medium resistance
Time Cap: 10 Minutes


Note: Make sure to maintain proper form throughout the workout, especially when performing the resistance band deadlifts to avoid injury.