MAY 9

Bandit Blitz // Friday - 2025.05.09

For Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 800 Meter Run
  • 40 Resistance Band Good Mornings
  • 800 Meter Run
  • 30 Resistance Band Rows
  • 800 Meter Run

Equipment: Resistance Band
Time Cap: 20 Minutes.


Instructions: Complete the prescribed number of resistance band exercises before heading out on the run. Focus on maintaining good form throughout the workout.