MAY 6

Bandit Blitz // Tuesday - 2025.05.06

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Thrusters
  • 400 Meter Run
  • 40 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 30 Resistance Band Bent-Over Rows
  • 400 Meter Run

Resistance Band: Use a band with appropriate resistance for each movement.
Time Cap: 20 Minutes.