Bandit Blitz // Tuesday - 2025.04.22

EMOM x 15:

• Odd Minutes: 5 Deadlifts @ 70% 1RM
• Even Minutes: 10 Band Pull-Aparts

Equipment: Resistance Band
Instructions: Complete the specified reps of deadlifts and band pull-aparts within each minute, resting for the remainder of the minute if finished before the next minute begins. Adjust weight for deadlifts as needed to maintain proper form throughout the workout.