Bandit Blitz // Monday - 2025.04.21

For Time:

• 50 Pull-ups
• 100 Air Squats
• 30 Handstand Push-ups
• 50 Alternating Dumbbell Snatches (50/35)

Equipment:
- Resistance Band for pull-ups

Time Cap: 20 Minutes

Instructions:
Complete the reps for each movement in order, moving as quickly and efficiently as possible. Modify the movements as needed to maintain proper form and intensity throughout the workout.