APR 16

Bandit Blitz // Wednesday - 2025.04.16

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Air Squats
  • 30 Push-ups
  • 20 Sit-ups
  • 10 Burpees

Resistance Band: Use a light to medium resistance band for the pull-aparts.


Instructions: Complete each exercise in order, moving as quickly as possible with good form. This workout focuses on bodyweight movements and shoulder stability with the band pull-aparts. Time cap is 12 minutes.