APR 8

Bandit Blitz // Tuesday - 2025.04.08

Rounds-for-Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Squats

Time Cap: 10 Minutes.


Note: Ensure proper form and tension throughout each movement with the resistance band.