APR 7

Bandit Blitz // Monday - 2025.04.07

For Time Strength Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Air Squats
  • 30 Push-ups
  • 20 Band Rows
  • 10 Burpees

Resistance Band: Any resistance level
Time Cap: 10 Minutes


Instructions: Complete the exercises in order, aiming for quick transitions between movements. Keep a steady pace throughout the workout.