APR 6

Bandit Blitz // Sunday - 2025.04.06

For Time Skill Resistance Band

For Time:


  • 50 Band Pull Aparts
  • 40 Air Squats
  • 30 Push-ups
  • 20 Band Rows
  • 10 Burpees

Resistance Band: Medium resistance
Time Cap: 10 Minutes.


Notes: Perform all reps of each movement before moving on to the next. The resistance band should challenge but allow for proper form throughout the workout.