APR 4

Bandit Blitz // Friday - 2025.04.04

For Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Resistance Band: Medium to Heavy Resistance


Time Cap: 10 Minutes.


Note: Focus on maintaining proper form and tension throughout each movement to maximize the effectiveness of the resistance band exercises.