Bandit Blitz // Thursday - 2025.03.13

Tabata Strength Workout:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Resistance Band Deadlifts
  2. Resistance Band Shoulder Press
  3. Resistance Band Bent Over Rows
  4. Resistance Band Bicep Curls

Instructions:
- Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Repeat for a total of 8 rounds (4 minutes per movement).
- Focus on maintaining good form and controlled movements throughout each round.
- Adjust the resistance band tension as needed to challenge yourself while maintaining proper technique.