FEB 22

Bandit Blitz // Saturday - 2025.02.22

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Band Face Pulls
  • 30 Band Rows
  • 20 Band Bicep Curls
  • 10 Band Tricep Extensions

Resistance Band: Any resistance level
Time Cap: 10 Minutes


Notes: Use proper form and control throughout the movements to maximize the effectiveness of the resistance band exercises.