JAN 30

Bandit Blitz // Thursday - 2025.01.30

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Thrusters
  • 30 Resistance Band Bent-Over Rows

Equipment: Resistance Band
Time Cap: 12 Minutes


Note: Make sure to maintain proper form throughout the workout to maximize muscle engagement.