JAN 26

Bandit Blitz // Sunday - 2025.01.26

For Time Skill Resistance Band

For Time:


  • 50 Double Unders
  • 25 Pull-ups
  • 40 Air Squats
  • 20 Push-ups
  • 30 Russian Twists
  • 15 Burpees
  • 20 Resistance Band Rows
  • 10 Handstand Push-ups

Equipment: Resistance Band
Time Cap: 20 Minutes


Notes: Make sure to maintain proper form on all movements, especially the handstand push-ups.