JAN 10

Bandit Blitz // Friday - 2025.01.10

AMRAP Cardio Resistance Band

AMRAP in 12 minutes:


  • 200m Run
  • 15 Resistance Band Pull-ups
  • 20 Air Squats
  • 10 Push-ups

Notes:
- Make sure to maintain proper form throughout the workout, especially when using the resistance band for pull-ups.
- Scale the movements and reps as needed to keep a steady pace throughout the AMRAP.
- Push yourself to keep moving and challenge your cardio endurance.