JAN 6

Bandit Blitz // Monday - 2025.01.06

For Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Bicep Curls
  • 400 Meter Run
  • 30 Resistance Band Rows
  • 400 Meter Run

Resistance Band: Use a medium resistance band for all movements
Time Cap: 20 Minutes.