DEC 29

Bandit Blitz // Sunday - 2024.12.29

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Face Pulls
  • 30 Resistance Band Rows
  • 20 Resistance Band Bicep Curls
  • 10 Resistance Band Tricep Extensions

Equipment: Resistance Band
Time Cap: 10 Minutes.


Instructions: Complete the exercises in order for time. Make sure to maintain proper form and control throughout each movement.