DEC 27

Bandit Blitz // Friday - 2024.12.27

Rounds-for-Time Strength Resistance Band

For Time:


  • 20 Resistance Band Pull-Ups
  • 40 Resistance Band Deadlifts
  • 30 Resistance Band Thrusters
  • 20 Resistance Band Push-Ups
  • 40 Resistance Band Rows

Resistance Band: Medium resistance
Time Cap: 12 Minutes.


Note: Ensure proper form and tension when using the resistance band for each movement.