DEC 14

Bandit Blitz // Saturday - 2024.12.14

EMOM Cardio Resistance Band

EMOM for 20 minutes:


  • 10 Resistance Band Pull Aparts
  • 10 Burpees

Instructions:
- Perform 10 resistance band pull aparts followed by 10 burpees at the start of every minute for a total of 20 minutes.
- Focus on maintaining a steady pace and technique throughout the workout.
- Adjust the reps as needed to maintain intensity and form.